By 2020, a wide part of our population has gracefully accepted the fact that mental health should be given its due share of significance. Understanding psychology and functioning for its advancement have become an essential part of our own lives.
However, for many people, just the act of going for therapy sessions is becoming bothersome and they simply want easier alternatives for this. Together with the everyday progress of contemporary technology, the best treatment apps are also now just a click away.
Whether you’re traveling or in your home, you can keep a check on your mental health with the best and most reachable therapy programs list that we have compiled for you.
Below are some of the best treatment apps which you can choose from.
Moodfit is an app available for iOS and Android that focuses on working out your mood. You can set specific daily objectives, utilize various tools to boost your mood, and get insights into what’s lifting your mood and what’s dragging it down.
This therapy aid can:
- Track your mood
- Provide reminders
- Help you understand how sleep and exercise affects you
- Help with distorted thoughts
- Practice gratitude
- Provide breathing exercises
- Offer mindful meditation
- Track custom variables
- Give a better understanding of mood-related medication
It is voted as one of the best therapy apps in 2020 and it makes sense why. It can offer a tremendous amount of insight.
For people who are searching for treatment for anxiety, enter Calm. Calm is a program built on reducing anxiety, improving sleep, and generally improving your life. Calm provides a variety of options to pick from, each with their particular goals in mind.
The choices you can choose between are:
Meditate — Teaches one to meditate and/or enter into a state of meditation
Sleep — Provides ways for you to get more restful sleep and wake up refreshed
Music — Aids in relaxing, sleeping, also focused
Body — Shows that your processes on alert movement and gentle stretches
Masterclass — Classes instructed by mindset specialists to help you be mindful
Scenes — provides you with nature sounds and scenes to help you Unwind and concentrate
Another good therapy app is MoodMission. Unlike the other apps for therapy, MoodMission is based on signs to assist you to overcome anxiety and depression. This app focuses more on treatment by allowing you to cope with all these aspects.
As the name suggests, the app sends you on different missions for you to complete that will bring you closer to living a happier, healthier life. The missions will vary depending on what you’re feeling and what you are telling the app how you feel.
This app pushes online therapy to another level as its more indirect relief and pushes you to take more actions compared to the other apps that offer ample convenience. Based on who you are as an individual, these apps have various ups and downs.
For those looking for therapy near me, this stage is but a couple of clicks and a phone call away. Talkspace is a community with tens of thousands of therapists and over one million individuals that will assist you to deal with anxiety and depression.
The idea behind this program is that you will be matched up to one of the numerous therapists there who will provide you with one-on-one time to discuss things out. Unlike the other programs around, this one is more actionable since you might have someone guiding you together and assisting you to identify deeper aspects of yourself that other programs would struggle to find.
Furthermore, this therapy app provides treatment notes. Your therapist also makes a point of checking on you once or twice every day. That said, because of this focus, this app is not an online free treatment app you can use in this manner. So make certain that once getting this app, you’re certain that this is the path for you.
Comparable to Talkspace, Larkr is just another paid therapy app that provides ample resources to individuals. It is a powerful app in giving therapy for depression, among other matters.
It goes about its therapy by providing the same kind of services as Talkspace with some updates. For example, while there is still one-on-one speaking, the app allows you to bring in multiple people into the video call. Likewise, this can be a treatment notes app.
Larkr goes above and beyond in that it also provides daily meditation guidance, ways to improve emotional wellbeing, and a space for notes all for free.
Sanvello is all about creating a community and a place where you’re able to escape. It provides four strategies to encourage individuals allowing users the flexibility of what type of treatment they are looking for.
They provide care through:
Self-care — Sanvello supplies tools and allows you to manage symptoms and self-diagnose.
Peer support — Get strength from like-minded people and have a chance to talk about your perspective.
Coaching — Have a mentor to help guide you through anything and cheer you on.
Therapy — Get assistance from an expert therapist. Whether you’re looking to jumpstart your individual growth or if you need someone more specialist to give you a hand, they are there.
Because of the various procedures which Sanvello supplies, this is a Freemium app. In other words, this is a therapy app for free to utilize the choice to get more through a subscription.
Among the best treatment apps to select from is also Betterhelp. Like a number of the previous apps, this is another therapy appointment app which suits you with a therapist. That said, depending on who needs the treatment, you’ll find a different therapist.
It’s to be expected when you can find over 10,000 therapists on the platform, but what I mean is that there are therapists who specialize in guiding adults, teenagers, and even couples.
Plans differ between $40 and 70 per week, but you get unlimited access to your therapist for as long as you’d like.
Headspace is an app that is built on supplying support, and resources to people who need it most.
How it does this is through four things:
- “The Wake Up” — An inspiring and positive story for you to read as you wake up. Some mini-meditations are bundled together with it too.
- Move Mode — It supplies a series of exercises to help you both the body and mind.
- Sleep — It provides you the environment you need for greater sleep or comfort.
- Meditation — A way for you to manage your feelings and thoughts.
For those looking for a treatment app for free use, this is one of them. For unemployed people, Headspace provides a year of complimentary Headspace Plus. The entire price for the program is $70 per year (equates to $5.83 per month).
Happify is a therapy app designed to assist you to overcome stress, challenges, along your negative ideas through evidence-based tactics. The app creates a point of breaking old habits by replacing them with better and more powerful ones.
The information that they offer is simple and not overwhelming despite the science supporting Happify’s methods. Furthermore, the program allows you to track your happiness via a score. This score is first established by answering a couple of questions. From that point, the app offers you jobs that will make an influence on your mood as time passes.
The last of the best treatment apps to think about is Youper. This therapy app can be best described as a pocket AI therapist. Therefore, the attention on this program is on the messaging aspect. You talk with an AI application (known as Youper) who learns about your particular needs over time and gives support for you.
This AI was developed by a team of doctors, scientists, and engineers and it works quite well. All in all, the app can help you focus, change your mood from implementing rapid and easy conversations, and provides you with a deeper understanding of your emotions — not bad for an AI program.
Regardless of the type of therapy you need, there is an app for that. Finding the best treatment app for you comes down to understanding what kind of assistance you need. Which one do you gravitate towards the maximum? Go with that option and see where it takes you.